Should you try pickleball at midlife….YES!

Why I love hiking at midlife

Many of us are navigating the complex intersection of autoimmune conditions in midlife, which can sometimes feel overwhelming and isolating. In Podcast Episode 93, Andrea Nakayama, a renowned functional medicine nutritionist, casts a beacon of hope and guidance for functional approaches to wellness. Andrea shares not only her battle with Hashimoto's disease but also provides a comprehensive guide to revitalizing health through the power of nutrition and heightened self-awareness.

Cherish and celebrate the incredible women in your life.

Vision boards and midlife mojo!

Saying No is a midlife superpower!

Do you dream of escaping with your girl tribe for a thrilling adventure or a relaxing beach vacation?

At midlife, are you ready to stop caring so much what other people think?

Welcome to the Positively Midlife!